FIGHT
FOR YOUR
BEST SELF.

A performance coach who built a gym as his proving ground. MMA, Boxing & Muay Thai in Cooma, NSW.

EXPERT COACHING

ALL FITNESS LEVELS

STRONG COMMUNITY

COOMA, NSW

OUR CLASSES

MMA

Full-contact mixed martial arts training for all levels.

BOXING

Sharpen your striking with expert coaching.

MUAY THAI / KICKBOXING

Strike with power master the art of eight limbs.

FORGED IN THE SNOWY MOUNTAINS.

Hard Yards MMA was born in Cooma, NSW built by fighters, for fighters. We believe combat sports transform lives, building discipline, resilience, and confidence that extends far beyond the cage.

Whether you're stepping onto the mats for the first time or preparing for competition, our experienced coaches create a supportive, no-ego environment where everyone is pushed to improve. From kids programs to elite training Hard Yards is your home.

Our Programs

kids mma

Age 5-15

Build confidence, discipline and coordination in a safe, structured environment. Our Kids program teaches respect and self-defence fundamentals

Adults mms

All levels

From striking to grappling, our comprehensive adult program pushes you to your limits. Train with experienced coaches and dedicated training partners.

beginners Program

No experience needed

New to martial arts? Start here. Our 6-week beginners program gets you comfortable with the basics before joining regular classes.

MEET YOUR COACHES.

Experienced fighters and coaches dedicated to your growth.

CHARLIE THOMPSON

Head Coach 2x Australian Muay Thai Champion

"We build fighters and better people."

JACKSON TURNER

Boxing & Fitness Coach

"Discipline in the ring, strength in life."

THE THOMPSON LEGACY

Charlie, Eddie & 5x World Champion Benny Thompson

"Fighting runs in the family."

HEAD COACH

CHARLIE THOMPSON

A two-time Australian Muay Thai Champion, Charlie brings over 15 years of competitive fighting and coaching experience to Hard Yards MMA. Raised in the Snowy Mountains region, Charlie's passion for combat sports drove him from local gyms to the national stage — and back again to build something for his community.

Charlie's coaching philosophy is simple: technical excellence, mental toughness, and respect for every person who walks through the door. Whether you're a first-timer or preparing for a title fight, Charlie tailors his approach to bring out your best.

2x

Aussie Muay Thai Champion

15+

Years Experience

50+

Professional Fights

ACHIEVEMENTS

2x Australian Muay Thai Champion
Multiple state title holder across weight divisions
Accredited Muay Thai & MMA coach
Founder & Head Coach of Hard Yards MMA, Cooma
Developed junior fighters to state and national level competition

School of Hard Knocks — Built, Not Saved Train the body at Hard Yards. Build the mind at School of Hard Knocks. Mentoring, mental conditioning, and structured programs that build the mindset behind the fighter.

THE THOMPSON LEGACY

BENNY THOMPSON

5x MASA World Champion Benny Thompson is the driving force behind the Thompson fighting dynasty. With five world championship belts to his name, Benny has cemented himself as one of Australia's most decorated Muay Thai fighters and a dominant force on the international stage.

Fighting alongside his brother Charlie, Benny's relentless work ethic and championship pedigree have set the standard at Hard Yards MMA. His world-class experience elevates every fighter who trains under the Thompson name proving that greatness runs in the family.